Embodied Mama Courses

Simple, soulful courses to empower you to be the most whole version of Mama.

Soul Work For Mamas

This course empowers soulful women to honor, hold, and trust in every phase of their Mama journey, approaching motherhood from a place of agency rather than overwhelm.

It supports you in embracing your fullness, honoring your needs, and finding your unique rhythms.

Providing the essential elements needed to mother from a place of rootedness and playfulness, 'Soul Work for Mamas' guides you in connecting with yourself and breaking free from patterns of self-abandonment.

For soulful mamas seeking to reclaim their sense of agency and rediscover themselves amidst the beautiful chaos of motherhood. It is for those who yearn to navigate the journey of parenting from a place of empowerment rather than overwhelm. If you're a mother looking to honor your evolving identity, find your unique rhythms, and parent with soul and playfulness, this course is your compass.

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Body Talks

This foundational course is designed to provide Mamas with simple yet profound insights and practices focused on cultivating the ability to listen to their bodies, honor their emotions, and embrace the wisdom of woman's cyclical nature.

Inspired by the three pillars that have empowered us on our own embodiment journeys, you will be invited to explore and witness your body as a wise and trusted guide.

Start now and embark on a transformative journey with Body Talks to rediscover the joy of being fully present in your body and in your life.

It's tailored for women who are ready to cultivate a supportive relationship with their bodies. If you're a woman longing for a deeper connection with your body, yearning to listen to its whispers and honor its needs, this course is for you. Whether you're at the beginning of your journey or seeking to deepen your existing practice, it offers a foundational starting point with simple and profound insights.