Soul Work For Mamas

Mothering from wholeness - not overwhelm.

Soul Work For Mamas empowers you to expand your capacity to be with and reclaim your full Mama journey.

Mama, this isn’t just another item on your endless to-do list. It’s a sacred commitment to honoring yourself. Because a thriving mama is the heart of a thriving home.

Raise your hand if you...

Feel overwhelmed by the emotional ups and downs of motherhood.

Are tired of comparing yourself to other mamas, feeling like you never measure up.

Often find yourself feeling like a martyr, without knowing how to set healthy boundaries.

Feel disconnected from the vibrant woman you once were, struggling with guilt and self-doubt.

Wish you had a clearer understanding of your own needs and how to meet them.

End the day feeling exhausted and unfulfilled, unsure of how to reclaim your energy and joy.

If you answered yes to any of these, this course was made for you!

This is not another parenting course. This is about taking care of YOU, the Mama.

This is your invitation to reclaim your mama journey, to stop self-abandoning, and to expand your capacity to embrace your full mama experience—chaos & cuddles included.

"Soul Work for Mamas" will help you:

Gain the confidence and inner strength to manage the emotional landscape of motherhood.

Learn to break free from feeling like a martyr by establishing and maintaining effective boundaries.

Embrace all facets of your experience, including honoring your birth story as a gift that has shaped you.

Develop deep, nurturing self-care practices that replenish your spirit and body.

Cultivate a loving and trusting relationship with your intuition, allowing it to guide you in nurturing yourself and your family.

Transform how you engage with yourself and your role as a mama, creating a life filled with fulfillment and balance.

Are you ready to love yourself wholeheartedly and begin a transformative journey?

Join our waitlist now and gain exclusive early access! Plus, be the first to receive a special discount code when enrollment opens.

Motherhood invites you on the journey of rediscovering the magic and wonder within life—and within yourself.

What if the chaos and cuddles of motherhood were an invitation to expand our capacity to be with all of life?

What if motherhood was an initiation into living at a different pace, where we can savor the goodness in every moment?

What if motherhood served as a catalyst for profound healing, allowing you to release old limitations and step into your full potential?

Join us as we explore what it means to nourish Mama from the inside out, embrace grace, and deepen into the full Mama experience.

WHO IS THIS COURSE FOR?

This course is crafted for the Mama who hears the whisper of her soul amidst the chaos of motherhood—a call to rediscover the magic within herself.

It's for the Mama who yearns to weave self-compassion and wonder into the fabric of her daily life, knowing it's the key to her thriving.

It's for the mother who intuitively knows she's more than just a caregiver—a multifaceted soul ready to be explored and expressed.

It's for the mother who has recognized the sacredness of her body and is ready to live true to its wisdom and rhythms.

Mama, if you’re desiring to deepen in presence, nourish yourself - mindy, body, and soul , and embrace every phase of you and your Mama journey, you’ve found the right space for you!

What you’ll learn

MEET YOUR INSTRUCTORS

KARA & MEL

Two Mama’s passionate about supporting women on their embodiment journey’s back home to their bodies.

Kara is an executive + embodiment coach, certified in integrative nutrition, Mama of Sophie London, and lover of hosting connective experiences.

Melissa is an innerwork guide, certified postpartum doula and astrologer, homeschooling Mama of 2 boys, and lover of herbs and flowers.

Ready to dive deeper?

Ready to dive deeper?

Coming Soon

Soul Work For Mamas

Get ready to embrace all of you and your unique mama journey! This course is your invitation to reconnect with your soul, nurture yourself from the inside out, and expand your capacity to be fully present with every phase of motherhood. From tender moments to tough challenges, this journey is about embracing it all with grace and whole-heartedness.


✓ Over 120 minutes of content
✓ Guidebook PDF
✓ Community space
✓ Unlimited lifetime access

“Mothering is a true spiritual path in that it will expand your spirit, make painfully visible your personal limitations, and bring some of the greatest heart-opening moments of bliss”

Tami Lynn Kent

Have questions?