Hi, we're Kara and Mel, and our mission is clear: to empower Mamas to reclaim their agency and honor their unique Mama journey, chaos and cuddles included.

Kara, our embodiment coach and integrative nutritionist, alongside Mel, our postpartum doula and inner work facilitator, are here to guide you on this transformative journey.

Let's get honest about Mama life.

Motherhood is a both/and journey: it’s both immensely beautiful and undeniably hard. This is why, in a culture constantly telling us we need just one more thing, it’s crucial not to lose sight of the one thing our kids need most: a Mama who is supported, present, and deeply connected. It’s not about adding more to our plates but recognizing that the heart of a thriving home is a thriving Mama.

Mama, you and your family deserve a whole you—a you that knows how to be with all her parts, embraces all her complexities and beauty. We believe that every Mama has the capacity to remain 'self-with'—grounded in her being while navigating the joys and challenges of motherhood.

At The Embodied Mama, we provide tools, resources, and a supportive community aimed at helping you not just survive, but thrive. Whether you’re a first-time mom or a seasoned mama, we’re here to help you navigate your journey resourced and empowered.

Join us in building a community where honoring your needs is celebrated, and every Mama’s journey is held sacred. Welcome to The Embodied Mama, a place where real-life experiences, holistic guidance, and a supportive village come together to ensure you flourish as a present, playful, and purposeful Mama.