BODY TALKS
A self-paced course guiding you back home to your body.
Welcome to "Body Talks," a 101 course designed to provide women with key tools and insights to come back home to their bodies and their innate wisdom.
Raise your hand if you...
Feel disconnected from your own body, struggling to find peace within yourself.
Find yourself yearning for deeper understanding and connection with your body's wisdom and needs.
Desire to develop a more self-compassionate approach and shed unhealthy criticism.
Long to break free from the hustle and constant "go-go" of our culture.
If any of these resonate with you, "Body Talks" is tailored just for you!
"Body Talks" will guide you to:
Rediscover the innate wisdom of your body and nurture a loving relationship with yourself.
Explore the cyclic nature of your body's wisdom, learning to honor its rhythms and cycles.
Develop practical tools and insights to tune into your body's signals and needs.
Transform your relationship with yourself, your body, and your life.
Are you ready to embark on this transformative journey?
YOUR BODY IS A WISE AND LIVING BEING.
What if your body was not a problem to fix, but a guide that you’re relationship with?
What if your emotions are not obstacles, but sacred messengers offering insights?
What if your body is an intelligent extension of nature mirroring life’s cycles?
How would this change the overall relationship that you have with your body and even more importantly—with life?
Through simple exercises and insightful teachings, you'll awaken to a newfound reverence for your body, emotions, and the natural rhythms of your life.
Join us on this empowering journey of embodiment, where you'll learn to authentically align with your evolving needs, honor your inner rhythms, and tune into the profound wisdom of your body.
WHO IS THIS COURSE FOR?
It's crafted for the woman who has reached a turning point and is done outsourcing her knowing. She is reclaiming agency and her innate wisdom.
It's for the woman who craves a nurturing connection with her body, recognizing her body as a true ally.
And it's for the woman who is ready to embrace the richness of her being in its entirety, desiring to honor every aspect of herself.
Throughout this empowering journey, we delve into the profound potential of your relationship with your body—the sacred vessel that carries your essence.
Together, we explore simple practices and insights that cultivate a deeper connection with yourself, guiding you back to the core of your being where true liberation resides.
Are you ready to feel at home, in your body and life?
Join us and rediscover what it means to live embodied.
What you’ll learn
MEET YOUR INSTRUCTORS
KARA & MEL
Two mama’s passionate about supporting women on their embodiment journey’s back home to their bodies.
Kara is an executive + embodiment coach, certified in integrative nutrition, mama of Sophie London, and lover of hosting connective experiences.
Melissa is an innerwork guide, certified postpartum doula and astrologer, homeschooling mama of 2 boys, and lover of herbs and flowers.
Ready to dive deeper?
Ready to dive deeper?
A course for the woman desiring to deepen her relationship to her body, tend to all of her and embrace her inner knowing. You will learn the basics of the nervous system, how to tune into your body's whispers, the importance of self compassion, the wisdom of your cyclical nature and so much more.
