Mother from wholeness not overwhelm

Consider us your Tribe.

Every Mama deserves support! We're here to make sure you are resourced and empowered, providing the tools you need for your journey!

A self-paced course empowering Mamas to deepen in presence, nourish themselves, and embrace every phase of the Mama journey.

A collection of 50 affirmations and reflections crafted for Mamas, as reminders to pause, take a Mama moment, and receive from within.

Who is the Embodied Mama?

She does not self-abandon but remains true to herself.

She chooses her joy over others expectations.

She trusts her body's wisdom over external voices.

She honors her needs and allows herself to receive, knowing that the way she cares for herself shapes how she shows up in her life.

She is nourished by her devotion to her journey. She moves through the beauty and the hard with grace—not because it’s easy, but because she trusts that all of this is for her.

Have you met her? She’s already here, waiting for you to turn toward her.

The Embodied Mama is present, playful, and purposeful.

Hi, Beautiful Mama -

We’re Kara and Mel, and we’re so glad you’re here.

Motherhood changed everything for us—it cracked us open, asked us to soften, and taught us to tend to ourselves in ways we’d never known.

We created The Embodied Mama as a space where your journey is seen, honored, and supported. A space to help you embrace the fullness of motherhood—chaos and cuddles included.

Because we believe that when a mama is resourced, connected, and cared for, she thrives—and so does everyone around her.

You don’t have to do this alone. We’re here to walk with you.

  • The Expecting Mama is preparing for her most profound initiation. Embodying both maiden and mother, she stands at the threshold of who she was and who she is becoming. In this season, she is embracing the unknown and preparing to meet both her babe and her innate strength.

  • Called now to discover who she is beyond the surface, the new Mama is on a profound journey of change, learning to attune to and honor new rhythms and ways of being. In this season, she is uncovering new parts of herself and exploring her own depths.

  • The Seasoned Mama knows how to hold the beauty and chaos of motherhood. Understanding the need for support, she gracefully receives and imparts wisdom and compassion, nurturing herself and the community of Mamas around her.

  • The Grieving Mama stands at the edge of sorrow, honoring this season with dignity and a surrendered heart. Her healing unfolds as she allows herself to feel, witness, and trust. In learning to be held, she finds a sweet balm for her soul.

We Are Here For…

What Other Mamas Are Saying

  • Soul Work For Mamas was the exact course I didn't know I needed. I left feeling empowered and connected to my own wisdom!

    Emily

  • The Embodiment Deck taught me how to take a moment for myself every single day. It is the simple reminder that I'm worth it.

    Katie

  • Motherhood now feels manageble and exciting to me. I went from burnout to actually being able to manage my overwhelm.

    Casey

  • You’re not just pulling a card, but instead truly shifting the dialogue in your mind and stepping into the most authentic version of yourself.

    Nadine

  • The Embodiment deck is a beautiful resource to come back to self, to ground, and slow down. Can’t recommend this deck enough!

    Whitney

  • I love using The Embodiment Deck for women's circles and 1:1 w/clients it is such a great tool for deepening connection w/self and others.

    Kirsten