A Thriving Mama is The Heart of a Thriving Home

Consider us your Tribe.

Every Mama deserves support! We're here to make sure you are resourced and empowered, providing the tools you need for your journey!

A self-paced course empowering Mamas to deepen in presence, nourish themselves, and embrace every phase of the Mama journey.

A collection of 50 affirmations and reflections crafted for Mamas, as reminders to pause, take a Mama moment, and receive from within.

Who is the Embodied Mama?

The Embodied Mama is present, playful, and purposeful.

She does not self-abandon but remains true to herself. She chooses her joy over others expectations. She trusts her body's wisdom over external voices. She honors her needs and knows how to receive.

Nourished by self-compassion, she gracefully navigates every season equipped and embodied.

Have you met her? She lives within you.

Hi, Beautiful Mama -

We're Kara and Mel, and we're so happy you’re here, where we honor every Mama’s journey.

Our mission is to create a space where you are empowered to embrace your full mama experience, receive encouragement, and discover tools to support you amidst the chaos and cuddles of motherhood.

Consider us your tribe. You don’t have to do this alone.

  • The Expecting Mama is preparing for her most profound initiation. Embodying both maiden and mother, she stands at the threshold of who she was and who she is becoming. In this season, she is embracing the unknown and preparing to meet both her babe and her innate strength.

  • Called now to discover who she is beyond the surface, the new Mama is on a profound journey of change, learning to attune to and honor new rhythms and ways of being. In this season, she is uncovering new parts of herself and exploring her own depths.

  • The Seasoned Mama knows how to hold the beauty and chaos of motherhood. Understanding the need for support, she gracefully receives and imparts wisdom and compassion, nurturing herself and the community of Mamas around her.

  • The Grieving Mama stands at the edge of sorrow, honoring this season with dignity and a surrendered heart. Her healing unfolds as she allows herself to feel, witness, and trust. In learning to be held, she finds a sweet balm for her soul.

We Are Here For…

What Other Mamas Are Saying

  • Soul Work For Mamas was the exact course I didn't know I needed. I left feeling empowered and connected to my own wisdom!

    Emily

  • The Embodiment Deck taught me how to take a moment for myself every single day. It is the simple reminder that I'm worth it.

    Katie

  • Motherhood now feels manageble and exciting to me. I went from burnout to actually being able to manage my overwhelm.

    Casey

  • You’re not just pulling a card, but instead truly shifting the dialogue in your mind and stepping into the most authentic version of yourself.

    Nadine

  • The Embodiment deck is a beautiful resource to come back to self, to ground, and slow down. Can’t recommend this deck enough!

    Whitney

  • I love using The Embodiment Deck for women's circles and 1:1 w/clients it is such a great tool for deepening connection w/self and others.

    Kirsten