Mother from wholeness
not overwhelm

Meet the part of you that’s most alive in this season of motherhood.

    A gentle quiz designed to help you observe your mothering patterns and open a doorway back to aliveness.

    We believe a good mother is not a disappearing mother.

    We believe wholeness matters more than perfection.

    That emotions are intelligent.
    That the body holds wisdom.
    That survival seasons are not failures.

    Embodied Mama exists to support mothers in returning to themselves — not to become someone new, but to remember who they are beneath the noise, the pressure, and the measuring.

    This is a space for Honoring The whole mother and her full motherhood journey.

    Explore The Course

    Consider us your Village.

    Motherhood is nuanced, layered, and deeply personal. We’re here to walk with you, offering reflection and reminders so you don’t have to navigate it alone.

    Where To Start…

    The Mama Deck is a set of 50 reflection cards created by mothers, for mothers. Each card offers a few simple words to help you pause, check in with yourself, and reconnect with what’s true for you in this season.

    Get Your Deck

    Body Talks is a beginner friendly course for mothers learning to listen to their bodies again. It introduces emotions as information, the wisdom of cycles, and practical tools for regulation and connection.

    I'm Ready!

    Hi, Beautiful Mama -

    We’re Kara and Mel, and we’re so glad you’re here.

    Motherhood changed everything for us—it cracked us open, asked us to soften, and taught us to tend to ourselves in ways we’d never known.

    We created The Embodied Mama as a space where your journey is seen, honored, and supported. A space to help you embrace the fullness of motherhood—chaos and cuddles included.

    Because we believe that when a mama is resourced, connected, and cared for, she thrives—and so does everyone around her.

    You don’t have to do this alone. We’re here to walk with you.

    Tell me more!

    • The Expecting Mama is preparing for her most profound initiation. Embodying both maiden and mother, she stands at the threshold of who she was and who she is becoming. In this season, she is embracing the unknown and preparing to meet both her babe and her innate strength.

    • Called now to discover who she is beyond the surface, the new Mama is on a profound journey of change, learning to attune to and honor new rhythms and ways of being. In this season, she is uncovering new parts of herself and exploring her own depths.

    • The Seasoned Mama knows how to hold the beauty and chaos of motherhood. Understanding the need for support, she gracefully receives and imparts wisdom and compassion, nurturing herself and the community of Mamas around her.

    • The Grieving Mama stands at the edge of sorrow, honoring this season with dignity and a surrendered heart. Her healing unfolds as she allows herself to feel, witness, and trust. In learning to be held, she finds a sweet balm for her soul.

    We Are Here For…

    What Other Mamas Are Saying

    • The playful mama guide is so spot on with this and tuning into what is under the surface of my constant doing. It is the medicine I didn’t even know I needed…

      Emily

    • The Embodiment Deck taught me how to take a moment for myself every single day. It is the simple reminder that I'm worth it.

      Katie

    • Motherhood now feels manageble and exciting to me. I went from burnout to actually being able to manage my overwhelm.

      Casey

    • You’re not just pulling a card, but instead truly shifting the dialogue in your mind and stepping into the most authentic version of yourself.

      Nadine

    • The Embodiment deck is a beautiful resource to come back to self, to ground, and slow down. Can’t recommend this deck enough!

      Whitney

    • I love using The Embodiment Deck for women's circles and 1:1 w/clients it is such a great tool for deepening connection w/self and others.

      Kirsten

    • The Mama Deck is filled with the messages I'd want my daughters to hold close as they now step into motherhood. I bought one for each of my daughters and cried as we read the first card together.

      Nancy